As women, we often lead the charge when it comes to proactive wellness in the household. From sourcing seasonal produce to researching the best supplements, we are naturally attuned to

By Bronwen White | Founder, GHASA, NuMeSA, GutBar Constipation is not something many men talk about. In fact, for most men, it is quietly ignored. A stomach that feels heavy.

By Bronwen White | Founder, GHASA, NuMeSA, GutBar Many men think stress is just part of life. Deadlines. Pressure. Financial responsibility. Family demands. Long work hours. Broken sleep. Pushing through.

By Bronwen White | Founder, Gut Health South Africa, NuMeSA, GutBar Many men joke about the “beer boep.” It gets blamed on age, weekend braais, stress, long work hours, or

By Rene Franke Over 2,000 years ago, Hippocrates – the ancient Greek physician widely regarded as the father of modern medicine – made a radical proclamation: “All disease begins in

By Dr Judy Bowles When we think about a child’s future academic success, emotional resilience, or behavioral patterns, we often look to early childhood education, parenting styles, and genetic luck.

By Dr Anita Pienaar When we think about hormonal balance, our minds usually wander to the ovaries, the adrenal glands, or the thyroid. We rarely think about our digestive tract.

For centuries, the brain was viewed as the unquestioned control centre of the human body – directing thought, emotion, behaviour, and physiological function from above. The gut, by contrast, was

The Link Between Pesticides and Gut Health As awareness of gut health in South Africa grows, attention is turning to a major hidden factor: the impact of modern agriculture on

The global wellness industry has built a multi-billion-dollar market around one persistent promise: detoxification. From colon cleanses and detox teas to restrictive juice fasts and “gut reset” products, consumers are