Prebiotics for the Mind – How Fiber Fuels Feel-Good Bacteria
We often hear about probiotics, but the unsung heroes of gut health may actually be prebiotics – the fermentable fibers that feed our existing gut bacteria. And what’s even more […]
Author: Guthealth Admin
Hidden Fiber Gaps: How Low-Fiber Diets Weaken Your Microbiome and Immune System
We often hear that fiber “keeps you regular,” but that’s just scratching the surface. Fiber isn’t just about digestion – it’s one of the most powerful tools for gut and […]
The Gut Clock: Why When You Eat May Matter as Much as What You Eat
We’re often told to “eat healthy,” but what if the timing of your meals is just as important as the contents on your plate? Welcome to the world of the […]
The Beige Diet Problem: Why Picky Eating Isn’t Cute, It’s a Microbiome Crisis
If your child’s plate is mostly white, yellow, or beige — think toast, cheese, crackers, chicken nuggets — you’re not alone.But what seems like harmless picky eating could actually be […]
Gut Extinction: The Modern Foods That Are Wiping Out Your Microbiome
You’re feeding yourself — but are you feeding your microbiome?Most of us are unknowingly creating a mass extinction event inside our gut every day. The culprit? Modern, ultra-processed food. Your […]
Fire in the Belly: How an Angry Gut Hijacks Your Mood, Motivation, and Mental Clarity
Ever woken up feeling off — brain fog, irritated, tired — and can’t explain why? It might not be your calendar, stars or your coffee. It might be your gut. […]
You Can’t Probiotic Your Way Out of Chicken Nuggets
We get it. You’re trying. You bought the probiotic yogurt. You added kefir to the smoothies. But you (or your kid’s) daily diet still looks like: 🍟 chicken nuggets 🥤 […]
Gut Health Association at The Good Life, Plant Power, And Free From Show
On 26 – 28 July 2024, The Gut Health Association had a pavillion stand at The Good Life, Plant Power, And Free From Show. Read the press release here.
Gut Health for Dummies
Introduction: What’s the Big Deal About Gut Health? Your gut is like a garden, home to trillions of tiny microorganisms called the gut microbiome. Just like a garden needs the […]
Top 5 Gut Health Problems and Solutions: Embrace Fermented Beverages and Probiotics for Gut Rebalancing
Introduction Maintaining good gut health is crucial for overall well-being, as it plays a vital role in digestion, nutrient absorption, and immune function. However, many individuals suffer from various gut […]