You’re feeding yourself — but are you feeding your microbiome?
Most of us are unknowingly creating a mass extinction event inside our gut every day. The culprit? Modern, ultra-processed food.

Your gut is a living ecosystem. And like any ecosystem, it depends on diversity. When your diet lacks fiber, fermented foods, and real plants — and is packed with preservatives and fake flavor — your good bacteria start dying off.

The Gut-Killers in Your Kitchen

Let’s call them the “Microbiome Extinction Team”:

1. Emulsifiers – Found in sauces, ice cream, nut milk
   → Strip gut lining, destroy microbial balance
2. Seed Oils – Canola, sunflower, soybean
   → Highly inflammatory, disrupt gut-brain signaling
3. Artificial Sweeteners – Aspartame, sucralose
   → Kill beneficial bacteria, confuse insulin response
4. Low-Fiber Diets
   → Starve your gut bacteria to death
5. Sanitized, Sterile Food
   → Nothing living = nothing growing in your gut

Why This Matters

Without a strong microbiome, you’re vulnerable to:

• Food sensitivities
• Autoimmune issues
• Brain fog
• Anxiety
• Skin conditions
• Fatigue

You’re not just what you eat — you’re what your bacteria can use.

Reverse the Extinction

• Eat 30+ different plant foods per week
• Add fermented foods daily
• Choose raw or minimally processed when you can
• Rotate your foods to feed different bacteria
• Support small, diverse food producers (like Gut Bar!)

Bottom Line:
Your microbiome is your survival system. Stop starving it. Here is a link to READ MORE.