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Prebiotics for the Mind – How Fiber Fuels Feel-Good Bacteria
We often hear about probiotics, but the unsung heroes of gut health may actually be prebiotics ̵…
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Hidden Fiber Gaps: How Low-Fiber Diets Weaken Your Microbiome and Immune System
We often hear that fiber “keeps you regular,” but that’s just scratching the surface. Fiber isn’t ju…
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The Gut Clock: Why When You Eat May Matter as Much as What You Eat
We’re often told to “eat healthy,” but what if the timing of your meals is just as important as the …
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The Beige Diet Problem: Why Picky Eating Isn’t Cute, It’s a Microbiome Crisis
If your child’s plate is mostly white, yellow, or beige — think toast, cheese, crackers, chicken nug…
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Gut Extinction: The Modern Foods That Are Wiping Out Your Microbiome
You’re feeding yourself — but are you feeding your microbiome?Most of us are unknowingly creating a …
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Fire in the Belly: How an Angry Gut Hijacks Your Mood, Motivation, and Mental Clarity
Ever woken up feeling off — brain fog, irritated, tired — and can’t explain why? It might not be you…